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Vitamin D deficiency is becoming increasingly common worldwide, especially in sunny regions where people spend most of their time indoors. Often called the “sunshine vitamin,” vitamin D plays a crucial role in bone strength, immune function, and overall well-being. When levels drop too low, individuals may experience fatigue, muscle weakness, frequent illnesses, and long-term health complications. Understanding the causes, symptoms, and solutions can help you restore optimal vitamin D levels and protect your health year-round.